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Beef Products
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
240kcal热量
32.7g蛋白质
0g碳水化合物
11.2g脂肪
膳食纤维0 g
糖0 g
钠43 mg
Calcium8 mg
Iron2.6 mg
Potassium269 mg
Vitamin C0 mg
Water55.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 55.67 G |
| Energy | 240 KCAL |
| Energy | 1,006 kJ |
| Protein | 32.67 G |
| Total lipid (fat) | 11.19 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 2.64 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 208 MG |
| Potassium, K | 269 MG |
| Sodium, Na | 43 MG |
| Zinc, Zn | 5.58 MG |
| Copper, Cu | 0.085 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 32.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.082 MG |
| Riboflavin | 0.164 MG |
| Niacin | 5.512 MG |
| Pantothenic acid | 0.645 MG |
| Vitamin B-6 | 0.429 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 124.4 MG |
| Betaine | 16.3 MG |
| Vitamin B-12 | 1.67 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.47 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 4.247 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.024 G |
| SFA 12:0 | 0.024 G |
| SFA 14:0 | 0.332 G |
| SFA 16:0 | 2.648 G |
| SFA 18:0 | 1.219 G |
| Fatty acids, total monounsaturated | 4.772 G |
| MUFA 16:1 | 0.473 G |
| MUFA 18:1 | 4.283 G |
| MUFA 20:1 | 0.017 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.431 G |
| PUFA 18:2 | 0.297 G |
| PUFA 18:3 | 0.108 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.027 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 98 MG |
| Tryptophan | 0.194 G |
| Threonine | 1.178 G |
| Isoleucine | 1.342 G |
| Leucine | 2.346 G |
| Lysine | 2.492 G |
| Methionine | 0.768 G |
| Cystine | 0.381 G |
| Phenylalanine | 1.165 G |
| Tyrosine | 0.94 G |
| Valine | 1.463 G |
| Arginine | 1.907 G |
| Histidine | 0.941 G |
| Alanine | 1.793 G |
| Aspartic acid | 2.686 G |
| Glutamic acid | 4.427 G |
| Glycine | 1.796 G |
| Proline | 1.406 G |
| Serine | 1.162 G |
| Hydroxyproline | 0.31 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗