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Beef Products
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
215kcal热量
20g蛋白质
0g碳水化合物
14.4g脂肪
膳食纤维0 g
糖0 g
钠52 mg
Calcium17 mg
Iron1.7 mg
Potassium283 mg
Vitamin C0 mg
Water64.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 64.81 G |
| Energy | 215 KCAL |
| Energy | 902 kJ |
| Protein | 20.01 G |
| Total lipid (fat) | 14.42 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.69 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 174 MG |
| Potassium, K | 283 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 3.99 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.025 MG |
| Selenium, Se | 23 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.076 MG |
| Riboflavin | 0.164 MG |
| Niacin | 5.449 MG |
| Pantothenic acid | 0.463 MG |
| Vitamin B-6 | 0.529 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 68.3 MG |
| Betaine | 11.9 MG |
| Vitamin B-12 | 1.5 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 6.036 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.028 G |
| SFA 12:0 | 0.021 G |
| SFA 14:0 | 0.437 G |
| SFA 15:0 | 0.042 G |
| SFA 16:0 | 3.43 G |
| SFA 17:0 | 0.099 G |
| SFA 18:0 | 1.971 G |
| SFA 20:0 | 0.006 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 6.497 G |
| MUFA 14:1 | 0.047 G |
| MUFA 15:1 | 0.008 G |
| MUFA 16:1 | 0.585 G |
| MUFA 16:1 c | 0.221 G |
| MUFA 17:1 | 0.061 G |
| MUFA 18:1 | 5.772 G |
| MUFA 18:1 c | 2.765 G |
| MUFA 20:1 | 0.025 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.617 G |
| PUFA 18:2 | 0.476 G |
| PUFA 18:2 n-6 c,c | 0.234 G |
| PUFA 18:2 CLAs | 0.035 G |
| PUFA 18:3 | 0.092 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.008 G |
| PUFA 20:4 n-6 | 0.008 G |
| PUFA 20:4 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.464 G |
| Fatty acids, total trans-monoenoic | 0.427 G |
| TFA 16:1 t | 0.022 G |
| TFA 18:1 t | 0.405 G |
| TFA 18:2 t not further defined | 0.037 G |
| Fatty acids, total trans-polyenoic | 0.037 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.17 G |
| Threonine | 0.859 G |
| Isoleucine | 0.918 G |
| Leucine | 1.646 G |
| Lysine | 1.784 G |
| Methionine | 0.529 G |
| Cystine | 0.235 G |
| Phenylalanine | 0.794 G |
| Tyrosine | 0.682 G |
| Valine | 0.994 G |
| Arginine | 1.321 G |
| Histidine | 0.685 G |
| Alanine | 1.225 G |
| Aspartic acid | 1.874 G |
| Glutamic acid | 3.113 G |
| Glycine | 1.117 G |
| Proline | 0.929 G |
| Serine | 0.802 G |
| Hydroxyproline | 0.179 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗