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Beef Products
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
187kcal热量
28g蛋白质
0g碳水化合物
8.3g脂肪
膳食纤维0 g
糖0 g
钠89 mg
Calcium14 mg
Iron3.1 mg
Potassium394 mg
Vitamin C0 mg
Water62.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 62.67 G |
| Energy | 187 KCAL |
| Energy | 782 kJ |
| Protein | 27.96 G |
| Total lipid (fat) | 8.34 G |
| Ash | 1.27 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 3.07 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 228 MG |
| Potassium, K | 394 MG |
| Sodium, Na | 89 MG |
| Zinc, Zn | 9.88 MG |
| Copper, Cu | 0.113 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 32.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.31 MG |
| Niacin | 4.51 MG |
| Pantothenic acid | 1.07 MG |
| Vitamin B-6 | 0.399 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 105.2 MG |
| Betaine | 18.9 MG |
| Vitamin B-12 | 5.35 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.451 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.212 G |
| SFA 16:0 | 1.879 G |
| SFA 17:0 | 0.103 G |
| SFA 18:0 | 1.244 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.013 G |
| Fatty acids, total monounsaturated | 3.746 G |
| MUFA 14:1 | 0.04 G |
| MUFA 16:1 | 0.231 G |
| MUFA 17:1 | 0.068 G |
| MUFA 18:1 | 3.406 G |
| MUFA 18:1 c | 3.018 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.269 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.573 G |
| PUFA 18:2 | 0.485 G |
| PUFA 18:2 n-6 c,c | 0.457 G |
| PUFA 18:2 CLAs | 0.028 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.071 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.388 G |
| Fatty acids, total trans-monoenoic | 0.388 G |
| TFA 18:1 t | 0.388 G |
| Cholesterol | 98 MG |
| Tryptophan | 0.321 G |
| Threonine | 1.266 G |
| Isoleucine | 1.224 G |
| Leucine | 2.314 G |
| Lysine | 2.515 G |
| Methionine | 0.815 G |
| Cystine | 0.298 G |
| Phenylalanine | 1.09 G |
| Tyrosine | 0.991 G |
| Valine | 1.293 G |
| Arginine | 1.88 G |
| Histidine | 0.922 G |
| Alanine | 1.616 G |
| Aspartic acid | 2.574 G |
| Glutamic acid | 4.553 G |
| Glycine | 1.245 G |
| Proline | 1.151 G |
| Serine | 1.098 G |
| Hydroxyproline | 0.141 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗