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Beef Products
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
161kcal热量
20.1g蛋白质
0g碳水化合物
8.3g脂肪
膳食纤维0 g
糖— g
钠63 mg
Calcium10 mg
Iron2.2 mg
Potassium373 mg
Vitamin C0 mg
Water68.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 68.7 G |
| Energy | 161 KCAL |
| Energy | 674 kJ |
| Protein | 20.13 G |
| Total lipid (fat) | 8.3 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.18 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 196 MG |
| Potassium, K | 373 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 4.66 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 17.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.15 MG |
| Niacin | 3.74 MG |
| Pantothenic acid | 0.34 MG |
| Vitamin B-6 | 0.42 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 3.57 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 3.23 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.24 G |
| SFA 16:0 | 1.93 G |
| SFA 18:0 | 1.06 G |
| Fatty acids, total monounsaturated | 3.56 G |
| MUFA 16:1 | 0.29 G |
| MUFA 18:1 | 3.26 G |
| MUFA 20:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 0.27 G |
| PUFA 18:2 | 0.24 G |
| PUFA 18:3 | 0.01 G |
| PUFA 20:4 | 0.02 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.225 G |
| Threonine | 0.879 G |
| Isoleucine | 0.905 G |
| Leucine | 1.591 G |
| Lysine | 1.675 G |
| Methionine | 0.515 G |
| Cystine | 0.225 G |
| Phenylalanine | 0.786 G |
| Tyrosine | 0.676 G |
| Valine | 0.979 G |
| Arginine | 1.272 G |
| Histidine | 0.689 G |
| Alanine | 1.214 G |
| Aspartic acid | 1.839 G |
| Glutamic acid | 3.025 G |
| Glycine | 1.098 G |
| Proline | 0.889 G |
| Serine | 0.77 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗