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Vegetables and Vegetable Products
Yautia (tannier), raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
98kcal热量
1.5g蛋白质
23.6g碳水化合物
0.4g脂肪
膳食纤维1.5 g
糖— g
钠21 mg
Calcium9 mg
Iron1 mg
Potassium598 mg
Vitamin C5.2 mg
Water73.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 73.06 G |
| Energy | 98 KCAL |
| Energy | 411 kJ |
| Protein | 1.46 G |
| Total lipid (fat) | 0.4 G |
| Ash | 1.45 G |
| Carbohydrate, by difference | 23.63 G |
| Fiber, total dietary | 1.5 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.98 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 51 MG |
| Potassium, K | 598 MG |
| Sodium, Na | 21 MG |
| Zinc, Zn | 0.5 MG |
| Copper, Cu | 0.257 MG |
| Manganese, Mn | 0.186 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 5.2 MG |
| Thiamin | 0.097 MG |
| Riboflavin | 0.04 MG |
| Niacin | 0.667 MG |
| Pantothenic acid | 0.209 MG |
| Vitamin B-6 | 0.237 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.082 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗