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Vegetables and Vegetable Products
Nopales, cooked, without salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
15kcal热量
1.4g蛋白质
3.3g碳水化合物
0.1g脂肪
膳食纤维2 g
糖1.1 g
钠20 mg
Calcium164 mg
Iron0.5 mg
Potassium195 mg
Vitamin C5.3 mg
Water94.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 94.31 G |
| Energy | 15 KCAL |
| Energy | 65 kJ |
| Protein | 1.35 G |
| Total lipid (fat) | 0.05 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 3.28 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 1.12 G |
| Calcium, Ca | 164 MG |
| Iron, Fe | 0.5 MG |
| Magnesium, Mg | 47 MG |
| Phosphorus, P | 16 MG |
| Potassium, K | 195 MG |
| Sodium, Na | 20 MG |
| Zinc, Zn | 0.21 MG |
| Copper, Cu | 0.049 MG |
| Manganese, Mn | 0.408 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 5.3 MG |
| Thiamin | 0.011 MG |
| Riboflavin | 0.04 MG |
| Niacin | 0.296 MG |
| Pantothenic acid | 0.15 MG |
| Vitamin B-6 | 0.067 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 7.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 22 UG |
| Retinol | 0 UG |
| Carotene, beta | 242 UG |
| Carotene, alpha | 47 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 443 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.1 UG |
| Fatty acids, total saturated | 0.006 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.005 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.007 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.007 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.021 G |
| PUFA 18:2 | 0.019 G |
| PUFA 18:3 | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.014 G |
| Threonine | 0.042 G |
| Isoleucine | 0.052 G |
| Leucine | 0.082 G |
| Lysine | 0.063 G |
| Methionine | 0.016 G |
| Cystine | 0.008 G |
| Phenylalanine | 0.052 G |
| Tyrosine | 0.03 G |
| Valine | 0.062 G |
| Arginine | 0.055 G |
| Histidine | 0.026 G |
| Alanine | 0.053 G |
| Aspartic acid | 0.092 G |
| Glutamic acid | 0.154 G |
| Glycine | 0.048 G |
| Proline | 0.045 G |
| Serine | 0.046 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗