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Vegetables and Vegetable Products
Mushroom, white, exposed to ultraviolet light, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
22kcal热量
3.1g蛋白质
3.3g碳水化合物
0.3g脂肪
膳食纤维1 g
糖2 g
钠5 mg
Calcium3 mg
Iron0.5 mg
Potassium318 mg
Vitamin C2.1 mg
Water92.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 92.45 G |
| Energy | 22 KCAL |
| Energy | 93 kJ |
| Protein | 3.09 G |
| Total lipid (fat) | 0.34 G |
| Ash | 0.85 G |
| Carbohydrate, by difference | 3.26 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 1.98 G |
| Sucrose | 0 G |
| Glucose | 1.48 G |
| Fructose | 0.17 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 0.5 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 86 MG |
| Potassium, K | 318 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.52 MG |
| Copper, Cu | 0.318 MG |
| Manganese, Mn | 0.047 MG |
| Selenium, Se | 9.3 UG |
| Vitamin C, total ascorbic acid | 2.1 MG |
| Thiamin | 0.081 MG |
| Riboflavin | 0.402 MG |
| Niacin | 3.607 MG |
| Pantothenic acid | 1.497 MG |
| Vitamin B-6 | 0.104 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Choline, total | 17.3 MG |
| Betaine | 9.4 MG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1,046 IU |
| Vitamin D (D2 + D3) | 26.2 UG |
| Vitamin D2 (ergocalciferol) | 26.2 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 1 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.05 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.04 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.01 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.16 G |
| PUFA 18:2 | 0.16 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Stigmasterol | 0 MG |
| Campesterol | 2 MG |
| Beta-sitosterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗