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Vegetables and Vegetable Products
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
113kcal热量
1.9g蛋白质
15g碳水化合物
5.6g脂肪
膳食纤维2.3 g
糖— g
钠332 mg
Calcium49 mg
Iron0.2 mg
Potassium233 mg
Vitamin C9.7 mg
Water76.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 76.3 G |
| Energy | 113 KCAL |
| Energy | 473 kJ |
| Protein | 1.9 G |
| Total lipid (fat) | 5.6 G |
| Ash | 1.18 G |
| Carbohydrate, by difference | 15.02 G |
| Fiber, total dietary | 2.3 G |
| Calcium, Ca | 49 MG |
| Iron, Fe | 0.22 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 56 MG |
| Potassium, K | 233 MG |
| Sodium, Na | 332 MG |
| Zinc, Zn | 0.18 MG |
| Copper, Cu | 0.016 MG |
| Manganese, Mn | 0.114 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 9.7 MG |
| Thiamin | 0.111 MG |
| Riboflavin | 0.05 MG |
| Niacin | 0.67 MG |
| Pantothenic acid | 0.12 MG |
| Vitamin B-6 | 0.009 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 46 UG |
| Retinol | 42 UG |
| Carotene, beta | 48 UG |
| Vitamin A, IU | 220 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 1.46 G |
| SFA 4:0 | 0.028 G |
| SFA 6:0 | 0.015 G |
| SFA 8:0 | 0.01 G |
| SFA 10:0 | 0.022 G |
| SFA 12:0 | 0.027 G |
| SFA 14:0 | 0.098 G |
| SFA 16:0 | 0.799 G |
| SFA 18:0 | 0.444 G |
| Fatty acids, total monounsaturated | 2.307 G |
| MUFA 16:1 | 0.022 G |
| MUFA 18:1 | 2.274 G |
| Fatty acids, total polyunsaturated | 1.551 G |
| PUFA 18:2 | 1.463 G |
| PUFA 18:3 | 0.088 G |
| Cholesterol | 4 MG |
| Tryptophan | 0.019 G |
| Threonine | 0.085 G |
| Isoleucine | 0.097 G |
| Leucine | 0.15 G |
| Lysine | 0.133 G |
| Methionine | 0.032 G |
| Cystine | 0.022 G |
| Phenylalanine | 0.09 G |
| Tyrosine | 0.082 G |
| Valine | 0.119 G |
| Arginine | 0.084 G |
| Histidine | 0.046 G |
| Alanine | 0.068 G |
| Aspartic acid | 0.294 G |
| Glutamic acid | 0.352 G |
| Glycine | 0.056 G |
| Proline | 0.114 G |
| Serine | 0.088 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗