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Vegetables and Vegetable Products
Dock, cooked, boiled, drained, with salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
20kcal热量
1.8g蛋白质
2.9g碳水化合物
0.6g脂肪
膳食纤维— g
糖— g
钠239 mg
Calcium38 mg
Iron2.1 mg
Potassium321 mg
Vitamin C26.3 mg
Water93.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 93.6 G |
| Energy | 20 KCAL |
| Energy | 84 kJ |
| Protein | 1.83 G |
| Total lipid (fat) | 0.64 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 2.93 G |
| Calcium, Ca | 38 MG |
| Iron, Fe | 2.08 MG |
| Magnesium, Mg | 89 MG |
| Phosphorus, P | 52 MG |
| Potassium, K | 321 MG |
| Sodium, Na | 239 MG |
| Zinc, Zn | 0.17 MG |
| Copper, Cu | 0.114 MG |
| Manganese, Mn | 0.303 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 26.3 MG |
| Thiamin | 0.034 MG |
| Riboflavin | 0.086 MG |
| Niacin | 0.411 MG |
| Pantothenic acid | 0.036 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 174 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 3,474 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Threonine | 0.086 G |
| Isoleucine | 0.093 G |
| Leucine | 0.152 G |
| Lysine | 0.105 G |
| Methionine | 0.032 G |
| Phenylalanine | 0.104 G |
| Tyrosine | 0.075 G |
| Valine | 0.121 G |
| Arginine | 0.098 G |
| Histidine | 0.049 G |
| Alanine | 0.121 G |
| Aspartic acid | 0.166 G |
| Glutamic acid | 0.197 G |
| Glycine | 0.104 G |
| Proline | 0.106 G |
| Serine | 0.07 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗