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Vegetables and Vegetable Products
Corn, sweet, white, frozen, kernels on cob, unprepared
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
98kcal热量
3.3g蛋白质
23.5g碳水化合物
0.8g脂肪
膳食纤维2.8 g
糖— g
钠5 mg
Calcium4 mg
Iron0.7 mg
Potassium294 mg
Vitamin C7.2 mg
Water71.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 71.79 G |
| Energy | 98 KCAL |
| Energy | 412 kJ |
| Protein | 3.28 G |
| Total lipid (fat) | 0.78 G |
| Ash | 0.65 G |
| Carbohydrate, by difference | 23.5 G |
| Fiber, total dietary | 2.8 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.68 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 87 MG |
| Potassium, K | 294 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.7 MG |
| Copper, Cu | 0.051 MG |
| Manganese, Mn | 0.158 MG |
| Selenium, Se | 0.8 UG |
| Vitamin C, total ascorbic acid | 7.2 MG |
| Thiamin | 0.103 MG |
| Riboflavin | 0.088 MG |
| Niacin | 1.681 MG |
| Pantothenic acid | 0.293 MG |
| Vitamin B-6 | 0.179 MG |
| Folate, total | 40 UG |
| Folic acid | 0 UG |
| Folate, food | 40 UG |
| Folate, DFE | 40 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 61 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.12 G |
| SFA 16:0 | 0.112 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.228 G |
| MUFA 18:1 | 0.228 G |
| Fatty acids, total polyunsaturated | 0.367 G |
| PUFA 18:2 | 0.356 G |
| PUFA 18:3 | 0.011 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.023 G |
| Threonine | 0.132 G |
| Isoleucine | 0.132 G |
| Leucine | 0.354 G |
| Lysine | 0.139 G |
| Methionine | 0.068 G |
| Cystine | 0.027 G |
| Phenylalanine | 0.152 G |
| Tyrosine | 0.125 G |
| Valine | 0.188 G |
| Arginine | 0.133 G |
| Histidine | 0.09 G |
| Alanine | 0.3 G |
| Aspartic acid | 0.248 G |
| Glutamic acid | 0.647 G |
| Glycine | 0.129 G |
| Proline | 0.297 G |
| Serine | 0.156 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗