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Vegetables and Vegetable Products
Broccoli, leaves, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
28kcal热量
3g蛋白质
5.1g碳水化合物
0.4g脂肪
膳食纤维2.3 g
糖1.5 g
钠27 mg
Calcium48 mg
Iron0.9 mg
Potassium325 mg
Vitamin C93.2 mg
Water90.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 90.69 G |
| Energy | 28 KCAL |
| Energy | 118 kJ |
| Protein | 2.98 G |
| Total lipid (fat) | 0.35 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 5.06 G |
| Fiber, total dietary | 2.3 G |
| Sugars, Total | 1.48 G |
| Calcium, Ca | 48 MG |
| Iron, Fe | 0.88 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 66 MG |
| Potassium, K | 325 MG |
| Sodium, Na | 27 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 0.045 MG |
| Manganese, Mn | 0.229 MG |
| Selenium, Se | 3 UG |
| Vitamin C, total ascorbic acid | 93.2 MG |
| Thiamin | 0.065 MG |
| Riboflavin | 0.119 MG |
| Niacin | 0.638 MG |
| Pantothenic acid | 0.535 MG |
| Vitamin B-6 | 0.159 MG |
| Folate, total | 71 UG |
| Folic acid | 0 UG |
| Folate, food | 71 UG |
| Folate, DFE | 71 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 16,000 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.054 G |
| SFA 16:0 | 0.047 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.024 G |
| MUFA 18:1 | 0.024 G |
| Fatty acids, total polyunsaturated | 0.167 G |
| PUFA 18:2 | 0.038 G |
| PUFA 18:3 | 0.129 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.029 G |
| Threonine | 0.091 G |
| Isoleucine | 0.109 G |
| Leucine | 0.131 G |
| Lysine | 0.141 G |
| Methionine | 0.034 G |
| Cystine | 0.02 G |
| Phenylalanine | 0.084 G |
| Tyrosine | 0.063 G |
| Valine | 0.128 G |
| Arginine | 0.145 G |
| Histidine | 0.05 G |
| Alanine | 0.118 G |
| Aspartic acid | 0.213 G |
| Glutamic acid | 0.375 G |
| Glycine | 0.095 G |
| Proline | 0.114 G |
| Serine | 0.1 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗