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Vegetables and Vegetable Products
Water convolvulus,raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
19kcal热量
2.6g蛋白质
3.1g碳水化合物
0.2g脂肪
膳食纤维2.1 g
糖— g
钠113 mg
Calcium77 mg
Iron1.7 mg
Potassium312 mg
Vitamin C55 mg
Water92.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 92.47 G |
| Energy | 19 KCAL |
| Energy | 80 kJ |
| Protein | 2.6 G |
| Total lipid (fat) | 0.2 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 3.13 G |
| Fiber, total dietary | 2.1 G |
| Calcium, Ca | 77 MG |
| Iron, Fe | 1.67 MG |
| Magnesium, Mg | 71 MG |
| Phosphorus, P | 39 MG |
| Potassium, K | 312 MG |
| Sodium, Na | 113 MG |
| Zinc, Zn | 0.18 MG |
| Copper, Cu | 0.023 MG |
| Manganese, Mn | 0.16 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 55 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.1 MG |
| Niacin | 0.9 MG |
| Pantothenic acid | 0.141 MG |
| Vitamin B-6 | 0.096 MG |
| Folate, total | 57 UG |
| Folic acid | 0 UG |
| Folate, food | 57 UG |
| Folate, DFE | 57 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 315 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 6,300 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Threonine | 0.14 G |
| Isoleucine | 0.104 G |
| Leucine | 0.146 G |
| Lysine | 0.109 G |
| Methionine | 0.044 G |
| Cystine | 0.028 G |
| Phenylalanine | 0.127 G |
| Tyrosine | 0.08 G |
| Valine | 0.135 G |
| Arginine | 0.148 G |
| Histidine | 0.047 G |
| Alanine | 0.109 G |
| Aspartic acid | 0.65 G |
| Glutamic acid | 0.252 G |
| Glycine | 0.099 G |
| Proline | 0.088 G |
| Serine | 0.122 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗