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Vegetables and Vegetable Products
Okra, cooked, boiled, drained, without salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
22kcal热量
1.9g蛋白质
4.5g碳水化合物
0.2g脂肪
膳食纤维2.5 g
糖2.4 g
钠6 mg
Calcium77 mg
Iron0.3 mg
Potassium135 mg
Vitamin C16.3 mg
Water92.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 92.57 G |
| Energy | 22 KCAL |
| Energy | 94 kJ |
| Protein | 1.87 G |
| Total lipid (fat) | 0.21 G |
| Ash | 0.84 G |
| Carbohydrate, by difference | 4.51 G |
| Fiber, total dietary | 2.5 G |
| Sugars, Total | 2.4 G |
| Calcium, Ca | 77 MG |
| Iron, Fe | 0.28 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 32 MG |
| Potassium, K | 135 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 0.43 MG |
| Copper, Cu | 0.085 MG |
| Manganese, Mn | 0.294 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 16.3 MG |
| Thiamin | 0.132 MG |
| Riboflavin | 0.055 MG |
| Niacin | 0.871 MG |
| Pantothenic acid | 0.213 MG |
| Vitamin B-6 | 0.187 MG |
| Folate, total | 46 UG |
| Folic acid | 0 UG |
| Folate, food | 46 UG |
| Folate, DFE | 46 UG |
| Choline, total | 8.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 14 UG |
| Retinol | 0 UG |
| Carotene, beta | 170 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 283 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 390 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.16 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 40 UG |
| Fatty acids, total saturated | 0.045 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.038 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.028 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.028 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.046 G |
| PUFA 18:2 | 0.045 G |
| PUFA 18:3 | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.016 G |
| Threonine | 0.061 G |
| Isoleucine | 0.065 G |
| Leucine | 0.098 G |
| Lysine | 0.075 G |
| Methionine | 0.02 G |
| Cystine | 0.018 G |
| Phenylalanine | 0.061 G |
| Tyrosine | 0.081 G |
| Valine | 0.085 G |
| Arginine | 0.078 G |
| Histidine | 0.029 G |
| Alanine | 0.068 G |
| Aspartic acid | 0.135 G |
| Glutamic acid | 0.253 G |
| Glycine | 0.041 G |
| Proline | 0.042 G |
| Serine | 0.041 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗