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Vegetables and Vegetable Products
Mushrooms, shiitake, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
34kcal热量
2.2g蛋白质
6.8g碳水化合物
0.5g脂肪
膳食纤维2.5 g
糖2.4 g
钠9 mg
Calcium2 mg
Iron0.4 mg
Potassium304 mg
Vitamin C— mg
Water89.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 89.74 G |
| Energy | 34 KCAL |
| Energy | 141 kJ |
| Protein | 2.24 G |
| Total lipid (fat) | 0.49 G |
| Ash | 0.73 G |
| Carbohydrate, by difference | 6.79 G |
| Fiber, total dietary | 2.5 G |
| Sugars, Total | 2.38 G |
| Sucrose | 0 G |
| Glucose | 2.38 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 2 MG |
| Iron, Fe | 0.41 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 112 MG |
| Potassium, K | 304 MG |
| Sodium, Na | 9 MG |
| Zinc, Zn | 1.03 MG |
| Copper, Cu | 0.142 MG |
| Manganese, Mn | 0.23 MG |
| Selenium, Se | 5.7 UG |
| Thiamin | 0.015 MG |
| Riboflavin | 0.217 MG |
| Niacin | 3.877 MG |
| Pantothenic acid | 1.5 MG |
| Vitamin B-6 | 0.293 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D2 (ergocalciferol) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total trans | 0 G |
| Stigmasterol | 0 MG |
| Campesterol | 2 MG |
| Beta-sitosterol | 0 MG |
| Tryptophan | 0.011 G |
| Threonine | 0.134 G |
| Isoleucine | 0.111 G |
| Leucine | 0.189 G |
| Lysine | 0.134 G |
| Methionine | 0.033 G |
| Cystine | 0.022 G |
| Phenylalanine | 0.111 G |
| Tyrosine | 0.078 G |
| Valine | 0.145 G |
| Arginine | 0.156 G |
| Histidine | 0.056 G |
| Alanine | 0.167 G |
| Aspartic acid | 0.301 G |
| Glutamic acid | 0.68 G |
| Glycine | 0.145 G |
| Proline | 0.1 G |
| Serine | 0.145 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗