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Vegetables and Vegetable Products
Dandelion greens, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
45kcal热量
2.7g蛋白质
9.2g碳水化合物
0.7g脂肪
膳食纤维3.5 g
糖0.7 g
钠76 mg
Calcium187 mg
Iron3.1 mg
Potassium397 mg
Vitamin C35 mg
Water85.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 85.6 G |
| Energy | 45 KCAL |
| Energy | 188 kJ |
| Protein | 2.7 G |
| Total lipid (fat) | 0.7 G |
| Ash | 1.8 G |
| Carbohydrate, by difference | 9.2 G |
| Fiber, total dietary | 3.5 G |
| Sugars, Total | 0.71 G |
| Calcium, Ca | 187 MG |
| Iron, Fe | 3.1 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 66 MG |
| Potassium, K | 397 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 0.41 MG |
| Copper, Cu | 0.171 MG |
| Manganese, Mn | 0.342 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 35 MG |
| Thiamin | 0.19 MG |
| Riboflavin | 0.26 MG |
| Niacin | 0.806 MG |
| Pantothenic acid | 0.084 MG |
| Vitamin B-6 | 0.251 MG |
| Folate, total | 27 UG |
| Folic acid | 0 UG |
| Folate, food | 27 UG |
| Folate, DFE | 27 UG |
| Choline, total | 35.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 508 UG |
| Retinol | 0 UG |
| Carotene, beta | 5,854 UG |
| Carotene, alpha | 363 UG |
| Cryptoxanthin, beta | 121 UG |
| Vitamin A, IU | 10,161 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 13,610 UG |
| Vitamin E (alpha-tocopherol) | 3.44 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 778.4 UG |
| Fatty acids, total saturated | 0.17 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.009 G |
| SFA 16:0 | 0.145 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.014 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.014 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.306 G |
| PUFA 18:2 | 0.261 G |
| PUFA 18:3 | 0.044 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗