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Vegetables and Vegetable Products
Asparagus, frozen, unprepared
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
24kcal热量
3.2g蛋白质
4.1g碳水化合物
0.2g脂肪
膳食纤维1.9 g
糖— g
钠8 mg
Calcium25 mg
Iron0.7 mg
Potassium253 mg
Vitamin C31.8 mg
Water91.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 91.82 G |
| Energy | 24 KCAL |
| Energy | 100 kJ |
| Protein | 3.23 G |
| Total lipid (fat) | 0.23 G |
| Ash | 0.62 G |
| Carbohydrate, by difference | 4.1 G |
| Fiber, total dietary | 1.9 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 0.73 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 64 MG |
| Potassium, K | 253 MG |
| Sodium, Na | 8 MG |
| Zinc, Zn | 0.59 MG |
| Copper, Cu | 0.137 MG |
| Manganese, Mn | 0.203 MG |
| Selenium, Se | 1.7 UG |
| Vitamin C, total ascorbic acid | 31.8 MG |
| Thiamin | 0.121 MG |
| Riboflavin | 0.131 MG |
| Niacin | 1.202 MG |
| Pantothenic acid | 0.184 MG |
| Vitamin B-6 | 0.111 MG |
| Folate, total | 191 UG |
| Folic acid | 0 UG |
| Folate, food | 191 UG |
| Folate, DFE | 191 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 47 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 948 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.052 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.047 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.007 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.006 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.101 G |
| PUFA 18:2 | 0.096 G |
| PUFA 18:3 | 0.005 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.031 G |
| Threonine | 0.09 G |
| Isoleucine | 0.119 G |
| Leucine | 0.14 G |
| Lysine | 0.153 G |
| Methionine | 0.031 G |
| Cystine | 0.038 G |
| Phenylalanine | 0.076 G |
| Tyrosine | 0.051 G |
| Valine | 0.124 G |
| Arginine | 0.151 G |
| Histidine | 0.05 G |
| Alanine | 0.152 G |
| Aspartic acid | 0.374 G |
| Glutamic acid | 0.528 G |
| Glycine | 0.105 G |
| Proline | 0.171 G |
| Serine | 0.123 G |
| Alcohol, ethyl | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗