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Pork Products
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
117kcal热量
18g蛋白质
1.6g碳水化合物
4.4g脂肪
膳食纤维0 g
糖1.6 g
钠1,193 mg
Calcium9 mg
Iron0.8 mg
Potassium316 mg
Vitamin C0 mg
Water72.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 72.58 G |
| Energy | 117 KCAL |
| Energy | 489 kJ |
| Protein | 17.99 G |
| Total lipid (fat) | 4.39 G |
| Ash | 3.66 G |
| Carbohydrate, by difference | 1.57 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.57 G |
| Sucrose | 0.13 G |
| Glucose | 1.38 G |
| Fructose | 0.06 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.82 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 270 MG |
| Potassium, K | 316 MG |
| Sodium, Na | 1,193 MG |
| Zinc, Zn | 1.82 MG |
| Copper, Cu | 0.091 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 34.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.362 MG |
| Riboflavin | 0.183 MG |
| Niacin | 5.797 MG |
| Pantothenic acid | 0.721 MG |
| Vitamin B-6 | 0.394 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 74.2 MG |
| Betaine | 4.3 MG |
| Vitamin B-12 | 0.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 44 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 28 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 4.1 UG |
| Fatty acids, total saturated | 1.424 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.051 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.898 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 0.447 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.009 G |
| Fatty acids, total monounsaturated | 1.983 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.122 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 1.83 G |
| MUFA 18:1 c | 1.814 G |
| MUFA 20:1 | 0.028 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.542 G |
| PUFA 18:2 | 0.453 G |
| PUFA 18:2 n-6 c,c | 0.443 G |
| PUFA 18:3 | 0.019 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.018 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.051 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| TFA 18:1 t | 0.016 G |
| TFA 18:2 t,t | 0.01 G |
| Cholesterol | 53 MG |
| Tryptophan | 0.169 G |
| Threonine | 0.805 G |
| Isoleucine | 0.812 G |
| Leucine | 1.441 G |
| Lysine | 1.519 G |
| Methionine | 0.43 G |
| Cystine | 0.202 G |
| Phenylalanine | 0.719 G |
| Tyrosine | 0.584 G |
| Valine | 0.91 G |
| Arginine | 1.151 G |
| Histidine | 0.783 G |
| Alanine | 1.059 G |
| Aspartic acid | 1.569 G |
| Glutamic acid | 2.574 G |
| Glycine | 0.939 G |
| Proline | 0.772 G |
| Serine | 0.704 G |
| Hydroxyproline | 0.117 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗