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Fruits and Fruit Juices
Orange juice, raw (Includes foods for USDA's Food Distribution Program)
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
45kcal热量
0.7g蛋白质
10.4g碳水化合物
0.2g脂肪
膳食纤维0.2 g
糖8.4 g
钠1 mg
Calcium11 mg
Iron0.2 mg
Potassium200 mg
Vitamin C50 mg
Water88.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 88.3 G |
| Energy | 45 KCAL |
| Energy | 188 kJ |
| Protein | 0.7 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.4 G |
| Carbohydrate, by difference | 10.4 G |
| Fiber, total dietary | 0.2 G |
| Sugars, Total | 8.4 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.2 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 17 MG |
| Potassium, K | 200 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.05 MG |
| Copper, Cu | 0.044 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 0.1 UG |
| Vitamin C, total ascorbic acid | 50 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.03 MG |
| Niacin | 0.4 MG |
| Pantothenic acid | 0.19 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Choline, total | 6.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 0 UG |
| Carotene, beta | 33 UG |
| Carotene, alpha | 6 UG |
| Cryptoxanthin, beta | 169 UG |
| Vitamin A, IU | 200 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 115 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.024 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.021 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.036 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 0.032 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.04 G |
| PUFA 18:2 | 0.029 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.002 G |
| Threonine | 0.008 G |
| Isoleucine | 0.008 G |
| Leucine | 0.013 G |
| Lysine | 0.009 G |
| Methionine | 0.003 G |
| Cystine | 0.005 G |
| Phenylalanine | 0.009 G |
| Tyrosine | 0.004 G |
| Valine | 0.011 G |
| Arginine | 0.047 G |
| Histidine | 0.003 G |
| Alanine | 0.015 G |
| Aspartic acid | 0.075 G |
| Glutamic acid | 0.033 G |
| Glycine | 0.009 G |
| Proline | 0.044 G |
| Serine | 0.013 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗