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Fruits and Fruit Juices
Oranges, raw, all commercial varieties
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
47kcal热量
0.9g蛋白质
11.8g碳水化合物
0.1g脂肪
膳食纤维2.4 g
糖9.4 g
钠0 mg
Calcium40 mg
Iron0.1 mg
Potassium181 mg
Vitamin C53.2 mg
Water86.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 86.75 G |
| Energy | 47 KCAL |
| Energy | 197 kJ |
| Protein | 0.94 G |
| Total lipid (fat) | 0.12 G |
| Ash | 0.44 G |
| Carbohydrate, by difference | 11.75 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 9.35 G |
| Calcium, Ca | 40 MG |
| Iron, Fe | 0.1 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 14 MG |
| Potassium, K | 181 MG |
| Sodium, Na | 0 MG |
| Zinc, Zn | 0.07 MG |
| Copper, Cu | 0.045 MG |
| Manganese, Mn | 0.025 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 53.2 MG |
| Thiamin | 0.087 MG |
| Riboflavin | 0.04 MG |
| Niacin | 0.282 MG |
| Pantothenic acid | 0.25 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Choline, total | 8.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 0 UG |
| Carotene, beta | 71 UG |
| Carotene, alpha | 11 UG |
| Cryptoxanthin, beta | 116 UG |
| Vitamin A, IU | 225 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 129 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.015 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.013 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 0.023 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.02 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.025 G |
| PUFA 18:2 | 0.018 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.009 G |
| Threonine | 0.015 G |
| Isoleucine | 0.025 G |
| Leucine | 0.023 G |
| Lysine | 0.047 G |
| Methionine | 0.02 G |
| Cystine | 0.01 G |
| Phenylalanine | 0.031 G |
| Tyrosine | 0.016 G |
| Valine | 0.04 G |
| Arginine | 0.065 G |
| Histidine | 0.018 G |
| Alanine | 0.05 G |
| Aspartic acid | 0.114 G |
| Glutamic acid | 0.094 G |
| Glycine | 0.094 G |
| Proline | 0.046 G |
| Serine | 0.032 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗