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Fruits and Fruit Juices
Longans, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
60kcal热量
1.3g蛋白质
15.1g碳水化合物
0.1g脂肪
膳食纤维1.1 g
糖— g
钠0 mg
Calcium1 mg
Iron0.1 mg
Potassium266 mg
Vitamin C84 mg
Water82.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 82.75 G |
| Energy | 60 KCAL |
| Energy | 251 kJ |
| Protein | 1.31 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.7 G |
| Carbohydrate, by difference | 15.14 G |
| Fiber, total dietary | 1.1 G |
| Calcium, Ca | 1 MG |
| Iron, Fe | 0.13 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 21 MG |
| Potassium, K | 266 MG |
| Sodium, Na | 0 MG |
| Zinc, Zn | 0.05 MG |
| Copper, Cu | 0.169 MG |
| Manganese, Mn | 0.052 MG |
| Vitamin C, total ascorbic acid | 84 MG |
| Thiamin | 0.031 MG |
| Riboflavin | 0.14 MG |
| Niacin | 0.3 MG |
| Vitamin B-12 | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Threonine | 0.034 G |
| Isoleucine | 0.026 G |
| Leucine | 0.054 G |
| Lysine | 0.046 G |
| Methionine | 0.013 G |
| Phenylalanine | 0.03 G |
| Tyrosine | 0.025 G |
| Valine | 0.058 G |
| Arginine | 0.035 G |
| Histidine | 0.012 G |
| Alanine | 0.157 G |
| Aspartic acid | 0.126 G |
| Glutamic acid | 0.209 G |
| Glycine | 0.042 G |
| Proline | 0.042 G |
| Serine | 0.048 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗