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Legumes and Legume Products
Beans, chili, barbecue, ranch style, cooked
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
97kcal热量
5g蛋白质
16.9g碳水化合物
1g脂肪
膳食纤维4.2 g
糖5.3 g
钠725 mg
Calcium31 mg
Iron1.9 mg
Potassium450 mg
Vitamin C1.7 mg
Water75.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 75.5 G |
| Energy | 97 KCAL |
| Energy | 404 kJ |
| Protein | 5 G |
| Total lipid (fat) | 1 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 16.9 G |
| Fiber, total dietary | 4.2 G |
| Sugars, Total | 5.25 G |
| Calcium, Ca | 31 MG |
| Iron, Fe | 1.86 MG |
| Magnesium, Mg | 45 MG |
| Phosphorus, P | 154 MG |
| Potassium, K | 450 MG |
| Sodium, Na | 725 MG |
| Zinc, Zn | 2 MG |
| Copper, Cu | 0.252 MG |
| Selenium, Se | 1.3 UG |
| Vitamin C, total ascorbic acid | 1.7 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.15 MG |
| Niacin | 0.36 MG |
| Vitamin B-6 | 0.27 MG |
| Folate, total | 26 UG |
| Folic acid | 0 UG |
| Folate, food | 26 UG |
| Folate, DFE | 26 UG |
| Choline, total | 36.3 MG |
| Vitamin B-12 | 0.01 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 7 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 12 IU |
| Lycopene | 297 UG |
| Lutein + zeaxanthin | 13 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Fatty acids, total saturated | 0.145 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.129 G |
| SFA 18:0 | 0.016 G |
| Fatty acids, total monounsaturated | 0.077 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.077 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.555 G |
| PUFA 18:2 | 0.216 G |
| PUFA 18:3 | 0.339 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗