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Snacks
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
464kcal热量
9.8g蛋白质
66.7g碳水化合物
17.6g脂肪
膳食纤维3.1 g
糖27.5 g
钠251 mg
Calcium60 mg
Iron3.2 mg
Potassium326 mg
Vitamin C1 mg
Water4.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 4.1 G |
| Energy | 464 KCAL |
| Energy | 1,943 kJ |
| Protein | 9.8 G |
| Total lipid (fat) | 17.6 G |
| Ash | 1.8 G |
| Carbohydrate, by difference | 66.7 G |
| Fiber, total dietary | 3.1 G |
| Sugars, Total | 27.52 G |
| Calcium, Ca | 60 MG |
| Iron, Fe | 3.18 MG |
| Magnesium, Mg | 101 MG |
| Phosphorus, P | 277 MG |
| Potassium, K | 326 MG |
| Sodium, Na | 251 MG |
| Zinc, Zn | 1.6 MG |
| Copper, Cu | 0.36 MG |
| Selenium, Se | 16 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.28 MG |
| Riboflavin | 0.11 MG |
| Niacin | 1.75 MG |
| Vitamin B-6 | 0.35 MG |
| Folate, total | 81 UG |
| Folic acid | 0 UG |
| Folate, food | 81 UG |
| Folate, DFE | 81 UG |
| Choline, total | 27.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 0 UG |
| Carotene, beta | 91 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 152 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 107 UG |
| Vitamin E (alpha-tocopherol) | 0.82 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 15.9 UG |
| Fatty acids, total saturated | 12.69 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.081 G |
| SFA 8:0 | 1.005 G |
| SFA 10:0 | 0.802 G |
| SFA 12:0 | 6.135 G |
| SFA 14:0 | 2.357 G |
| SFA 16:0 | 1.701 G |
| SFA 18:0 | 0.562 G |
| Fatty acids, total monounsaturated | 1.933 G |
| MUFA 16:1 | 0.007 G |
| MUFA 18:1 | 1.926 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.634 G |
| PUFA 18:2 | 1.574 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗