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Cereal Grains and Pasta
Rice, white, glutinous, unenriched, uncooked
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
370kcal热量
6.8g蛋白质
81.7g碳水化合物
0.6g脂肪
膳食纤维2.8 g
糖— g
钠7 mg
Calcium11 mg
Iron1.6 mg
Potassium77 mg
Vitamin C0 mg
Water10.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 10.46 G |
| Energy | 370 KCAL |
| Energy | 1,548 kJ |
| Protein | 6.81 G |
| Total lipid (fat) | 0.55 G |
| Ash | 0.49 G |
| Carbohydrate, by difference | 81.68 G |
| Fiber, total dietary | 2.8 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.6 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 71 MG |
| Potassium, K | 77 MG |
| Sodium, Na | 7 MG |
| Zinc, Zn | 1.2 MG |
| Copper, Cu | 0.171 MG |
| Manganese, Mn | 0.974 MG |
| Selenium, Se | 15.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.18 MG |
| Riboflavin | 0.055 MG |
| Niacin | 2.145 MG |
| Pantothenic acid | 0.824 MG |
| Vitamin B-6 | 0.107 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.111 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.094 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.2 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.198 G |
| Fatty acids, total polyunsaturated | 0.198 G |
| PUFA 18:2 | 0.189 G |
| PUFA 18:3 | 0.008 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.079 G |
| Threonine | 0.244 G |
| Isoleucine | 0.294 G |
| Leucine | 0.563 G |
| Lysine | 0.246 G |
| Methionine | 0.16 G |
| Cystine | 0.14 G |
| Phenylalanine | 0.364 G |
| Tyrosine | 0.228 G |
| Valine | 0.416 G |
| Arginine | 0.568 G |
| Histidine | 0.16 G |
| Alanine | 0.395 G |
| Aspartic acid | 0.64 G |
| Glutamic acid | 1.328 G |
| Glycine | 0.31 G |
| Proline | 0.321 G |
| Serine | 0.358 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗