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Cereal Grains and Pasta
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
112kcal热量
2.3g蛋白质
23.5g碳水化合物
0.8g脂肪
膳食纤维1.8 g
糖— g
钠1 mg
Calcium10 mg
Iron0.5 mg
Potassium79 mg
Vitamin C0 mg
Water73 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 72.96 G |
| Energy | 112 KCAL |
| Energy | 469 kJ |
| Protein | 2.32 G |
| Total lipid (fat) | 0.83 G |
| Ash | 0.39 G |
| Carbohydrate, by difference | 23.51 G |
| Fiber, total dietary | 1.8 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.53 MG |
| Magnesium, Mg | 44 MG |
| Phosphorus, P | 77 MG |
| Potassium, K | 79 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.62 MG |
| Copper, Cu | 0.081 MG |
| Manganese, Mn | 1.097 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.102 MG |
| Riboflavin | 0.012 MG |
| Niacin | 1.33 MG |
| Pantothenic acid | 0.392 MG |
| Vitamin B-6 | 0.149 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.165 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.141 G |
| SFA 18:0 | 0.015 G |
| Fatty acids, total monounsaturated | 0.3 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.297 G |
| Fatty acids, total polyunsaturated | 0.296 G |
| PUFA 18:2 | 0.283 G |
| PUFA 18:3 | 0.013 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.03 G |
| Threonine | 0.085 G |
| Isoleucine | 0.098 G |
| Leucine | 0.191 G |
| Lysine | 0.088 G |
| Methionine | 0.052 G |
| Cystine | 0.028 G |
| Phenylalanine | 0.119 G |
| Tyrosine | 0.087 G |
| Valine | 0.136 G |
| Arginine | 0.175 G |
| Histidine | 0.059 G |
| Alanine | 0.135 G |
| Aspartic acid | 0.217 G |
| Glutamic acid | 0.472 G |
| Glycine | 0.114 G |
| Proline | 0.109 G |
| Serine | 0.12 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗