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Sweets
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
474kcal热量
3.2g蛋白质
67.7g碳水化合物
21.1g脂肪
膳食纤维2.1 g
糖— g
钠79 mg
Calcium49 mg
Iron1.1 mg
Potassium170 mg
Vitamin C0.3 mg
Water7.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 7.12 G |
| Energy | 474 KCAL |
| Energy | 1,982 kJ |
| Protein | 3.24 G |
| Total lipid (fat) | 21.11 G |
| Ash | 0.84 G |
| Carbohydrate, by difference | 67.69 G |
| Fiber, total dietary | 2.1 G |
| Calcium, Ca | 49 MG |
| Iron, Fe | 1.11 MG |
| Magnesium, Mg | 46 MG |
| Phosphorus, P | 88 MG |
| Potassium, K | 170 MG |
| Sodium, Na | 79 MG |
| Zinc, Zn | 0.76 MG |
| Copper, Cu | 0.319 MG |
| Manganese, Mn | 0.47 MG |
| Selenium, Se | 2.3 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.042 MG |
| Riboflavin | 0.082 MG |
| Niacin | 0.232 MG |
| Pantothenic acid | 0.156 MG |
| Vitamin B-6 | 0.054 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Vitamin B-12 | 0.03 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 68 UG |
| Retinol | 68 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 228 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 6 UG |
| Vitamin E (alpha-tocopherol) | 0.59 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 10.378 G |
| SFA 4:0 | 0.315 G |
| SFA 6:0 | 0.198 G |
| SFA 8:0 | 0.114 G |
| SFA 10:0 | 0.242 G |
| SFA 12:0 | 0.253 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.765 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 4.492 G |
| SFA 17:0 | 0.064 G |
| SFA 18:0 | 3.801 G |
| SFA 20:0 | 0.088 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 5.506 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.123 G |
| MUFA 16:1 c | 0.087 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.355 G |
| MUFA 18:1 c | 1.539 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 4.081 G |
| PUFA 18:2 | 3.349 G |
| PUFA 18:2 n-6 c,c | 0.196 G |
| PUFA 18:2 CLAs | 0.024 G |
| PUFA 18:2 i | 0.027 G |
| PUFA 18:3 | 0.732 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.297 G |
| Fatty acids, total trans-monoenoic | 0.27 G |
| TFA 18:1 t | 0.27 G |
| Fatty acids, total trans-polyenoic | 0.027 G |
| Cholesterol | 23 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 16 MG |
| Theobromine | 129 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗