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Sweets
Egg custards, dry mix, prepared with 2% milk
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
112kcal热量
4.1g蛋白质
17.6g碳水化合物
2.8g脂肪
膳食纤维0 g
糖4.6 g
钠87 mg
Calcium146 mg
Iron0.3 mg
Potassium214 mg
Vitamin C0.2 mg
Water74.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 74.44 G |
| Energy | 112 KCAL |
| Energy | 470 kJ |
| Protein | 4.13 G |
| Total lipid (fat) | 2.83 G |
| Ash | 1 G |
| Carbohydrate, by difference | 17.61 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 4.63 G |
| Sucrose | 0.01 G |
| Glucose | 0.01 G |
| Fructose | 0.01 G |
| Lactose | 4.59 G |
| Maltose | 0.01 G |
| Galactose | 0.01 G |
| Calcium, Ca | 146 MG |
| Iron, Fe | 0.33 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 137 MG |
| Potassium, K | 214 MG |
| Sodium, Na | 87 MG |
| Zinc, Zn | 0.61 MG |
| Copper, Cu | 0.012 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 4.9 UG |
| Fluoride, F | 3.1 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.056 MG |
| Riboflavin | 0.235 MG |
| Niacin | 0.135 MG |
| Pantothenic acid | 0.683 MG |
| Vitamin B-6 | 0.066 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 13.5 MG |
| Betaine | 0.9 MG |
| Vitamin B-12 | 0.58 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 61 UG |
| Retinol | 60 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 208 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 44 IU |
| Vitamin D (D2 + D3) | 1.1 UG |
| Vitamin D3 (cholecalciferol) | 1.1 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.475 G |
| SFA 4:0 | 0.072 G |
| SFA 6:0 | 0.038 G |
| SFA 8:0 | 0.019 G |
| SFA 10:0 | 0.047 G |
| SFA 12:0 | 0.052 G |
| SFA 13:0 | 0.002 G |
| SFA 14:0 | 0.169 G |
| SFA 15:0 | 0.018 G |
| SFA 16:0 | 0.739 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 0.304 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.896 G |
| MUFA 14:1 | 0.013 G |
| MUFA 15:1 | 0.004 G |
| MUFA 16:1 | 0.055 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 0.814 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.201 G |
| PUFA 18:2 | 0.17 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:4 | 0.014 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.078 G |
| Cholesterol | 49 MG |
| Stigmasterol | 0 MG |
| Campesterol | 0 MG |
| Beta-sitosterol | 0 MG |
| Tryptophan | 0.052 G |
| Threonine | 0.159 G |
| Isoleucine | 0.226 G |
| Leucine | 0.402 G |
| Lysine | 0.301 G |
| Methionine | 0.1 G |
| Cystine | 0.119 G |
| Phenylalanine | 0.19 G |
| Tyrosine | 0.181 G |
| Valine | 0.26 G |
| Arginine | 0.156 G |
| Histidine | 0.091 G |
| Alanine | 0.156 G |
| Aspartic acid | 0.383 G |
| Glutamic acid | 0.878 G |
| Glycine | 0.085 G |
| Proline | 0.393 G |
| Serine | 0.258 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗