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Sweets
Puddings, chocolate, dry mix, regular, prepared with 2% milk
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
111kcal热量
3.3g蛋白质
19.8g碳水化合物
2.1g脂肪
膳食纤维0.8 g
糖11.9 g
钠102 mg
Calcium112 mg
Iron0.3 mg
Potassium156 mg
Vitamin C0.1 mg
Water73.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 73.94 G |
| Energy | 111 KCAL |
| Energy | 463 kJ |
| Protein | 3.28 G |
| Total lipid (fat) | 2.06 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 19.76 G |
| Fiber, total dietary | 0.8 G |
| Sugars, Total | 11.85 G |
| Calcium, Ca | 112 MG |
| Iron, Fe | 0.34 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 94 MG |
| Potassium, K | 156 MG |
| Sodium, Na | 102 MG |
| Zinc, Zn | 0.57 MG |
| Copper, Cu | 0.095 MG |
| Manganese, Mn | 0.106 MG |
| Selenium, Se | 2.7 UG |
| Fluoride, F | 2.9 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.033 MG |
| Riboflavin | 0.171 MG |
| Niacin | 0.136 MG |
| Pantothenic acid | 0.31 MG |
| Vitamin B-6 | 0.032 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 12.9 MG |
| Betaine | 0.8 MG |
| Vitamin B-12 | 0.37 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 47 UG |
| Retinol | 47 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 163 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 42 IU |
| Vitamin D (D2 + D3) | 1 UG |
| Vitamin D3 (cholecalciferol) | 1 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.289 G |
| SFA 4:0 | 0.066 G |
| SFA 6:0 | 0.034 G |
| SFA 8:0 | 0.017 G |
| SFA 10:0 | 0.042 G |
| SFA 12:0 | 0.047 G |
| SFA 13:0 | 0.002 G |
| SFA 14:0 | 0.151 G |
| SFA 15:0 | 0.017 G |
| SFA 16:0 | 0.577 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 0.321 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.602 G |
| MUFA 14:1 | 0.012 G |
| MUFA 15:1 | 0.004 G |
| MUFA 16:1 | 0.023 G |
| MUFA 17:1 | 0.004 G |
| MUFA 18:1 | 0.558 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.076 G |
| PUFA 18:2 | 0.067 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:4 | 0 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.073 G |
| Cholesterol | 7 MG |
| Stigmasterol | 0 MG |
| Campesterol | 0 MG |
| Beta-sitosterol | 0 MG |
| Tryptophan | 0.035 G |
| Threonine | 0.088 G |
| Isoleucine | 0.156 G |
| Leucine | 0.283 G |
| Lysine | 0.199 G |
| Methionine | 0.071 G |
| Cystine | 0.092 G |
| Phenylalanine | 0.139 G |
| Tyrosine | 0.131 G |
| Valine | 0.186 G |
| Arginine | 0.092 G |
| Histidine | 0.062 G |
| Alanine | 0.095 G |
| Aspartic acid | 0.256 G |
| Glutamic acid | 0.667 G |
| Glycine | 0.052 G |
| Proline | 0.315 G |
| Serine | 0.17 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 2 MG |
| Theobromine | 63 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗