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Beef Products
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
228kcal热量
20g蛋白质
0g碳水化合物
15.8g脂肪
膳食纤维0 g
糖0 g
钠35 mg
Calcium21 mg
Iron1.6 mg
Potassium229 mg
Vitamin C0 mg
Water63.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 63.43 G |
| Energy | 228 KCAL |
| Energy | 955 kJ |
| Protein | 20 G |
| Total lipid (fat) | 15.83 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.64 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 174 MG |
| Potassium, K | 229 MG |
| Sodium, Na | 35 MG |
| Zinc, Zn | 3.31 MG |
| Copper, Cu | 0.053 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 19.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.047 MG |
| Riboflavin | 0.195 MG |
| Niacin | 5.164 MG |
| Vitamin B-6 | 0.568 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 50.5 MG |
| Betaine | 8.9 MG |
| Vitamin B-12 | 1.66 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 6.684 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.46 G |
| SFA 15:0 | 0.074 G |
| SFA 16:0 | 3.686 G |
| SFA 17:0 | 0.184 G |
| SFA 18:0 | 2.24 G |
| SFA 20:0 | 0.013 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 7.312 G |
| MUFA 14:1 | 0.115 G |
| MUFA 16:1 | 0.547 G |
| MUFA 16:1 c | 0.501 G |
| MUFA 17:1 | 0.123 G |
| MUFA 18:1 | 6.491 G |
| MUFA 18:1 c | 5.717 G |
| MUFA 20:1 | 0.037 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.72 G |
| PUFA 18:2 | 0.614 G |
| PUFA 18:2 n-6 c,c | 0.443 G |
| PUFA 18:2 CLAs | 0.081 G |
| PUFA 18:3 | 0.029 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.019 G |
| PUFA 20:4 n-6 | 0.019 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.91 G |
| Fatty acids, total trans-monoenoic | 0.82 G |
| TFA 16:1 t | 0.046 G |
| TFA 18:1 t | 0.774 G |
| TFA 18:2 t not further defined | 0.09 G |
| Fatty acids, total trans-polyenoic | 0.09 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.224 G |
| Threonine | 0.938 G |
| Isoleucine | 0.929 G |
| Leucine | 1.709 G |
| Lysine | 1.892 G |
| Methionine | 0.539 G |
| Cystine | 0.201 G |
| Phenylalanine | 0.798 G |
| Tyrosine | 0.74 G |
| Valine | 0.999 G |
| Arginine | 1.35 G |
| Histidine | 0.736 G |
| Alanine | 1.237 G |
| Aspartic acid | 1.932 G |
| Glutamic acid | 3.254 G |
| Glycine | 0.986 G |
| Proline | 0.892 G |
| Serine | 0.817 G |
| Hydroxyproline | 0.137 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗