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Beef Products
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
164kcal热量
22.2g蛋白质
0g碳水化合物
7.7g脂肪
膳食纤维0 g
糖0 g
钠63 mg
Calcium25 mg
Iron1.7 mg
Potassium357 mg
Vitamin C0 mg
Water69.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 69.29 G |
| Energy | 164 KCAL |
| Energy | 686 kJ |
| Protein | 22.18 G |
| Total lipid (fat) | 7.68 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 1.74 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 214 MG |
| Potassium, K | 357 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 4.1 MG |
| Copper, Cu | 0.095 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 26.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.118 MG |
| Niacin | 6.51 MG |
| Pantothenic acid | 0.628 MG |
| Vitamin B-6 | 0.659 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 92.6 MG |
| Betaine | 13.6 MG |
| Vitamin B-12 | 1.32 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 3.023 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.024 G |
| SFA 12:0 | 0.017 G |
| SFA 14:0 | 0.235 G |
| SFA 16:0 | 1.844 G |
| SFA 18:0 | 0.902 G |
| Fatty acids, total monounsaturated | 3.317 G |
| MUFA 16:1 | 0.391 G |
| MUFA 18:1 | 2.916 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.293 G |
| PUFA 18:2 | 0.191 G |
| PUFA 18:3 | 0.087 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.015 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.146 G |
| Threonine | 0.886 G |
| Isoleucine | 1.009 G |
| Leucine | 1.764 G |
| Lysine | 1.874 G |
| Methionine | 0.577 G |
| Cystine | 0.286 G |
| Phenylalanine | 0.876 G |
| Tyrosine | 0.707 G |
| Valine | 1.1 G |
| Arginine | 1.434 G |
| Histidine | 0.708 G |
| Alanine | 1.348 G |
| Aspartic acid | 2.02 G |
| Glutamic acid | 3.329 G |
| Glycine | 1.35 G |
| Proline | 1.057 G |
| Serine | 0.874 G |
| Hydroxyproline | 0.233 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗