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Beef Products
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
318kcal热量
27.3g蛋白质
0g碳水化合物
22.4g脂肪
膳食纤维0 g
糖0 g
钠66 mg
Calcium13 mg
Iron3.2 mg
Potassium237 mg
Vitamin C0 mg
Water49.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 49.4 G |
| Energy | 318 KCAL |
| Energy | 1,331 kJ |
| Protein | 27.33 G |
| Total lipid (fat) | 22.35 G |
| Ash | 0.89 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 3.2 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 206 MG |
| Potassium, K | 237 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 8.65 MG |
| Copper, Cu | 0.129 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 24.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.25 MG |
| Niacin | 2.46 MG |
| Pantothenic acid | 0.32 MG |
| Vitamin B-6 | 0.26 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 104.1 MG |
| Betaine | 13.7 MG |
| Vitamin B-12 | 2.31 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 8.89 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.71 G |
| SFA 16:0 | 5.4 G |
| SFA 18:0 | 2.67 G |
| Fatty acids, total monounsaturated | 9.66 G |
| MUFA 16:1 | 0.9 G |
| MUFA 18:1 | 8.72 G |
| MUFA 20:1 | 0.04 G |
| Fatty acids, total polyunsaturated | 0.8 G |
| PUFA 18:2 | 0.55 G |
| PUFA 18:3 | 0.22 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 104 MG |
| Tryptophan | 0.306 G |
| Threonine | 1.194 G |
| Isoleucine | 1.229 G |
| Leucine | 2.16 G |
| Lysine | 2.274 G |
| Methionine | 0.7 G |
| Cystine | 0.306 G |
| Phenylalanine | 1.067 G |
| Tyrosine | 0.918 G |
| Valine | 1.329 G |
| Arginine | 1.727 G |
| Histidine | 0.936 G |
| Alanine | 1.648 G |
| Aspartic acid | 2.497 G |
| Glutamic acid | 4.106 G |
| Glycine | 1.491 G |
| Proline | 1.207 G |
| Serine | 1.045 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗