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Beef Products
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
245kcal热量
26.1g蛋白质
0g碳水化合物
15.1g脂肪
膳食纤维0 g
糖0 g
钠51 mg
Calcium13 mg
Iron2.1 mg
Potassium262 mg
Vitamin C0 mg
Water58.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 58.68 G |
| Energy | 245 KCAL |
| Energy | 1,026 kJ |
| Protein | 26.06 G |
| Total lipid (fat) | 15.09 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.11 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 174 MG |
| Potassium, K | 262 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 4.89 MG |
| Copper, Cu | 0.068 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 26.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.179 MG |
| Niacin | 5.124 MG |
| Pantothenic acid | 0.461 MG |
| Vitamin B-6 | 0.451 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 78.1 MG |
| Betaine | 11.6 MG |
| Vitamin B-12 | 1.58 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 6.163 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.022 G |
| SFA 12:0 | 0.022 G |
| SFA 14:0 | 0.442 G |
| SFA 15:0 | 0.046 G |
| SFA 16:0 | 3.503 G |
| SFA 17:0 | 0.108 G |
| SFA 18:0 | 2.01 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 6.648 G |
| MUFA 14:1 | 0.049 G |
| MUFA 15:1 | 0.011 G |
| MUFA 16:1 | 0.531 G |
| MUFA 17:1 | 0.061 G |
| MUFA 18:1 | 5.97 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.005 G |
| MUFA 20:1 | 0.026 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.652 G |
| PUFA 18:2 | 0.511 G |
| PUFA 18:3 | 0.08 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:4 | 0.041 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.521 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.221 G |
| Threonine | 1.129 G |
| Isoleucine | 1.208 G |
| Leucine | 2.172 G |
| Lysine | 2.355 G |
| Methionine | 0.701 G |
| Cystine | 0.313 G |
| Phenylalanine | 1.046 G |
| Tyrosine | 0.9 G |
| Valine | 1.306 G |
| Arginine | 1.746 G |
| Histidine | 0.905 G |
| Alanine | 1.609 G |
| Aspartic acid | 2.471 G |
| Glutamic acid | 4.105 G |
| Glycine | 1.469 G |
| Proline | 1.227 G |
| Serine | 1.06 G |
| Hydroxyproline | 0.234 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗