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Beef Products
Beef, rib, shortribs, separable lean only, choice, cooked, braised
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
295kcal热量
30.8g蛋白质
0g碳水化合物
18.1g脂肪
膳食纤维0 g
糖0 g
钠58 mg
Calcium11 mg
Iron3.4 mg
Potassium313 mg
Vitamin C0 mg
Water50.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 50.15 G |
| Energy | 295 KCAL |
| Energy | 1,234 kJ |
| Protein | 30.76 G |
| Total lipid (fat) | 18.13 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 3.36 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 235 MG |
| Potassium, K | 313 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 7.8 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 22.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.065 MG |
| Riboflavin | 0.202 MG |
| Niacin | 3.208 MG |
| Pantothenic acid | 0.337 MG |
| Vitamin B-6 | 0.28 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 117.2 MG |
| Betaine | 15.4 MG |
| Vitamin B-12 | 3.46 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 7.74 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.57 G |
| SFA 16:0 | 4.35 G |
| SFA 18:0 | 2.44 G |
| Fatty acids, total monounsaturated | 7.98 G |
| MUFA 16:1 | 0.63 G |
| MUFA 18:1 | 7.04 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.55 G |
| PUFA 18:2 | 0.43 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 93 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.202 G |
| Threonine | 1.229 G |
| Isoleucine | 1.399 G |
| Leucine | 2.447 G |
| Lysine | 2.6 G |
| Methionine | 0.801 G |
| Cystine | 0.397 G |
| Phenylalanine | 1.215 G |
| Tyrosine | 0.98 G |
| Valine | 1.526 G |
| Arginine | 1.989 G |
| Histidine | 0.982 G |
| Alanine | 1.87 G |
| Aspartic acid | 2.802 G |
| Glutamic acid | 4.618 G |
| Glycine | 1.873 G |
| Proline | 1.466 G |
| Serine | 1.212 G |
| Hydroxyproline | 0.323 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗