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Beef Products
Beef, rib, shortribs, separable lean only, choice, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
175kcal热量
19.1g蛋白质
0.4g碳水化合物
10.2g脂肪
膳食纤维0 g
糖— g
钠65 mg
Calcium8 mg
Iron2.2 mg
Potassium357 mg
Vitamin C0 mg
Water69.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 69.38 G |
| Energy | 175 KCAL |
| Energy | 731 kJ |
| Protein | 19.05 G |
| Total lipid (fat) | 10.19 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0.4 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 2.16 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 190 MG |
| Potassium, K | 357 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 4.78 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 14.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.094 MG |
| Riboflavin | 0.154 MG |
| Niacin | 3.412 MG |
| Pantothenic acid | 0.32 MG |
| Vitamin B-6 | 0.39 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 3.39 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 4.33 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.31 G |
| SFA 16:0 | 2.45 G |
| SFA 18:0 | 1.34 G |
| Fatty acids, total monounsaturated | 4.38 G |
| MUFA 16:1 | 0.38 G |
| MUFA 18:1 | 3.79 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.38 G |
| PUFA 18:2 | 0.3 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 59 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.213 G |
| Threonine | 0.832 G |
| Isoleucine | 0.856 G |
| Leucine | 1.506 G |
| Lysine | 1.585 G |
| Methionine | 0.488 G |
| Cystine | 0.213 G |
| Phenylalanine | 0.744 G |
| Tyrosine | 0.64 G |
| Valine | 0.927 G |
| Arginine | 1.204 G |
| Histidine | 0.652 G |
| Alanine | 1.149 G |
| Aspartic acid | 1.74 G |
| Glutamic acid | 2.862 G |
| Glycine | 1.039 G |
| Proline | 0.841 G |
| Serine | 0.728 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗