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Nut and Seed Products
Seeds, sesame butter, tahini, type of kernels unspecified
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
592kcal热量
17.4g蛋白质
21.5g碳水化合物
53g脂肪
膳食纤维4.7 g
糖— g
钠35 mg
Calcium141 mg
Iron4.4 mg
Potassium459 mg
Vitamin C4.2 mg
Water3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 3 G |
| Energy | 592 KCAL |
| Energy | 2,477 kJ |
| Protein | 17.4 G |
| Total lipid (fat) | 53.01 G |
| Ash | 5.09 G |
| Carbohydrate, by difference | 21.5 G |
| Fiber, total dietary | 4.7 G |
| Calcium, Ca | 141 MG |
| Iron, Fe | 4.42 MG |
| Magnesium, Mg | 95 MG |
| Phosphorus, P | 790 MG |
| Potassium, K | 459 MG |
| Sodium, Na | 35 MG |
| Zinc, Zn | 4.62 MG |
| Copper, Cu | 1.61 MG |
| Selenium, Se | 34.4 UG |
| Vitamin C, total ascorbic acid | 4.2 MG |
| Thiamin | 1.59 MG |
| Riboflavin | 0.12 MG |
| Niacin | 5.64 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 98 UG |
| Folic acid | 0 UG |
| Folate, food | 98 UG |
| Folate, DFE | 98 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 67 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 7.423 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.132 G |
| SFA 16:0 | 4.739 G |
| SFA 18:0 | 2.23 G |
| Fatty acids, total monounsaturated | 20.016 G |
| MUFA 16:1 | 0.159 G |
| MUFA 18:1 | 19.763 G |
| MUFA 20:1 | 0.074 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 23.232 G |
| PUFA 18:2 | 22.807 G |
| PUFA 18:3 | 0.401 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗