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Nut and Seed Products
Seeds, lotus seeds, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
89kcal热量
4.1g蛋白质
17.3g碳水化合物
0.5g脂肪
膳食纤维— g
糖— g
钠1 mg
Calcium44 mg
Iron1 mg
Potassium367 mg
Vitamin C0 mg
Water77 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 77 G |
| Energy | 89 KCAL |
| Energy | 372 kJ |
| Protein | 4.13 G |
| Total lipid (fat) | 0.53 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 17.28 G |
| Calcium, Ca | 44 MG |
| Iron, Fe | 0.95 MG |
| Magnesium, Mg | 56 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 367 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.28 MG |
| Copper, Cu | 0.094 MG |
| Manganese, Mn | 0.621 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.171 MG |
| Riboflavin | 0.04 MG |
| Niacin | 0.429 MG |
| Pantothenic acid | 0.228 MG |
| Vitamin B-6 | 0.168 MG |
| Folate, total | 28 UG |
| Folic acid | 0 UG |
| Folate, food | 28 UG |
| Folate, DFE | 28 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 13 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.088 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.077 G |
| Fatty acids, total monounsaturated | 0.104 G |
| MUFA 18:1 | 0.062 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0.031 G |
| Fatty acids, total polyunsaturated | 0.312 G |
| PUFA 18:2 | 0.285 G |
| PUFA 18:3 | 0.027 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.059 G |
| Threonine | 0.2 G |
| Isoleucine | 0.205 G |
| Leucine | 0.326 G |
| Lysine | 0.264 G |
| Methionine | 0.072 G |
| Cystine | 0.054 G |
| Phenylalanine | 0.206 G |
| Tyrosine | 0.1 G |
| Valine | 0.266 G |
| Arginine | 0.338 G |
| Histidine | 0.115 G |
| Alanine | 0.239 G |
| Aspartic acid | 0.505 G |
| Glutamic acid | 0.957 G |
| Glycine | 0.221 G |
| Proline | 0.344 G |
| Serine | 0.252 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗