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Nut and Seed Products
Nuts, coconut meat, dried (desiccated), creamed
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
684kcal热量
5.3g蛋白质
21.5g碳水化合物
69.1g脂肪
膳食纤维— g
糖— g
钠37 mg
Calcium26 mg
Iron3.4 mg
Potassium551 mg
Vitamin C1.5 mg
Water1.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 1.67 G |
| Energy | 684 KCAL |
| Energy | 2,862 kJ |
| Protein | 5.3 G |
| Total lipid (fat) | 69.08 G |
| Ash | 2.44 G |
| Carbohydrate, by difference | 21.52 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 3.36 MG |
| Magnesium, Mg | 92 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 551 MG |
| Sodium, Na | 37 MG |
| Zinc, Zn | 2.04 MG |
| Copper, Cu | 0.807 MG |
| Manganese, Mn | 2.783 MG |
| Vitamin C, total ascorbic acid | 1.5 MG |
| Thiamin | 0.061 MG |
| Riboflavin | 0.101 MG |
| Niacin | 0.611 MG |
| Pantothenic acid | 0.811 MG |
| Vitamin B-6 | 0.304 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 61.257 G |
| SFA 6:0 | 0.393 G |
| SFA 8:0 | 4.84 G |
| SFA 10:0 | 3.846 G |
| SFA 12:0 | 30.646 G |
| SFA 14:0 | 12.1 G |
| SFA 16:0 | 5.856 G |
| SFA 18:0 | 3.577 G |
| Fatty acids, total monounsaturated | 2.939 G |
| MUFA 18:1 | 2.939 G |
| Fatty acids, total polyunsaturated | 0.756 G |
| PUFA 18:2 | 0.756 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.062 G |
| Threonine | 0.193 G |
| Isoleucine | 0.208 G |
| Leucine | 0.393 G |
| Lysine | 0.234 G |
| Methionine | 0.099 G |
| Cystine | 0.105 G |
| Phenylalanine | 0.269 G |
| Tyrosine | 0.164 G |
| Valine | 0.321 G |
| Arginine | 0.87 G |
| Histidine | 0.122 G |
| Alanine | 0.271 G |
| Aspartic acid | 0.518 G |
| Glutamic acid | 1.212 G |
| Glycine | 0.251 G |
| Proline | 0.219 G |
| Serine | 0.274 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗