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Vegetables and Vegetable Products
Wasabi, root, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
109kcal热量
4.8g蛋白质
23.5g碳水化合物
0.6g脂肪
膳食纤维7.8 g
糖— g
钠17 mg
Calcium128 mg
Iron1 mg
Potassium568 mg
Vitamin C41.9 mg
Water69.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 69.11 G |
| Energy | 109 KCAL |
| Energy | 456 kJ |
| Protein | 4.8 G |
| Total lipid (fat) | 0.63 G |
| Ash | 1.92 G |
| Carbohydrate, by difference | 23.54 G |
| Fiber, total dietary | 7.8 G |
| Calcium, Ca | 128 MG |
| Iron, Fe | 1.03 MG |
| Magnesium, Mg | 69 MG |
| Phosphorus, P | 80 MG |
| Potassium, K | 568 MG |
| Sodium, Na | 17 MG |
| Zinc, Zn | 1.62 MG |
| Copper, Cu | 0.155 MG |
| Manganese, Mn | 0.391 MG |
| Vitamin C, total ascorbic acid | 41.9 MG |
| Thiamin | 0.131 MG |
| Riboflavin | 0.114 MG |
| Niacin | 0.743 MG |
| Pantothenic acid | 0.203 MG |
| Vitamin B-6 | 0.274 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 21 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 35 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗