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Vegetables and Vegetable Products
Fungi, Cloud ears, dried
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
284kcal热量
9.3g蛋白质
73g碳水化合物
0.7g脂肪
膳食纤维70.1 g
糖— g
钠35 mg
Calcium159 mg
Iron5.9 mg
Potassium754 mg
Vitamin C0 mg
Water14.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 14.8 G |
| Energy | 284 KCAL |
| Energy | 1,190 kJ |
| Protein | 9.25 G |
| Total lipid (fat) | 0.73 G |
| Ash | 2.21 G |
| Carbohydrate, by difference | 73.01 G |
| Fiber, total dietary | 70.1 G |
| Calcium, Ca | 159 MG |
| Iron, Fe | 5.88 MG |
| Magnesium, Mg | 83 MG |
| Phosphorus, P | 184 MG |
| Potassium, K | 754 MG |
| Sodium, Na | 35 MG |
| Zinc, Zn | 1.32 MG |
| Copper, Cu | 0.183 MG |
| Manganese, Mn | 1.951 MG |
| Selenium, Se | 43.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.015 MG |
| Riboflavin | 0.844 MG |
| Niacin | 6.267 MG |
| Pantothenic acid | 0.481 MG |
| Vitamin B-6 | 0.112 MG |
| Folate, total | 38 UG |
| Folic acid | 0 UG |
| Folate, food | 38 UG |
| Folate, DFE | 38 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗