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Vegetables and Vegetable Products
Beans, fava, in pod, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
88kcal热量
7.9g蛋白质
17.6g碳水化合物
0.7g脂肪
膳食纤维7.5 g
糖9.2 g
钠25 mg
Calcium37 mg
Iron1.6 mg
Potassium332 mg
Vitamin C3.7 mg
Water72.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 72.6 G |
| Energy | 88 KCAL |
| Energy | 368 kJ |
| Protein | 7.92 G |
| Total lipid (fat) | 0.73 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 17.63 G |
| Fiber, total dietary | 7.5 G |
| Sugars, Total | 9.21 G |
| Calcium, Ca | 37 MG |
| Iron, Fe | 1.55 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 129 MG |
| Potassium, K | 332 MG |
| Sodium, Na | 25 MG |
| Zinc, Zn | 1 MG |
| Copper, Cu | 0.402 MG |
| Manganese, Mn | 0.661 MG |
| Selenium, Se | 0.8 UG |
| Vitamin C, total ascorbic acid | 3.7 MG |
| Thiamin | 0.133 MG |
| Riboflavin | 0.29 MG |
| Niacin | 2.249 MG |
| Pantothenic acid | 0.225 MG |
| Vitamin B-6 | 0.104 MG |
| Folate, total | 148 UG |
| Folic acid | 0 UG |
| Folate, food | 148 UG |
| Folate, DFE | 148 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 0 UG |
| Carotene, beta | 196 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 9 UG |
| Vitamin A, IU | 333 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,811 UG |
| Vitamin E (alpha-tocopherol) | 1.16 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 40.9 UG |
| Fatty acids, total saturated | 0.118 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.002 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.065 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.028 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.104 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.097 G |
| MUFA 20:1 | 0.003 G |
| Fatty acids, total polyunsaturated | 0.342 G |
| PUFA 18:2 | 0.312 G |
| PUFA 18:3 | 0.03 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 22 MG |
| Stigmasterol | 1 MG |
| Campesterol | 3 MG |
| Beta-sitosterol | 18 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗