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Vegetables and Vegetable Products
Mountain yam, hawaii, cooked, steamed, with salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
82kcal热量
1.7g蛋白质
20g碳水化合物
0.1g脂肪
膳食纤维— g
糖— g
钠248 mg
Calcium8 mg
Iron0.4 mg
Potassium495 mg
Vitamin C0 mg
Water77.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 77.14 G |
| Energy | 82 KCAL |
| Energy | 344 kJ |
| Protein | 1.73 G |
| Total lipid (fat) | 0.08 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 19.99 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.43 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 40 MG |
| Potassium, K | 495 MG |
| Sodium, Na | 248 MG |
| Zinc, Zn | 0.32 MG |
| Copper, Cu | 0.129 MG |
| Manganese, Mn | 0.283 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.086 MG |
| Riboflavin | 0.014 MG |
| Niacin | 0.13 MG |
| Pantothenic acid | 0.48 MG |
| Vitamin B-6 | 0.209 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.018 G |
| SFA 16:0 | 0.015 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.003 G |
| MUFA 18:1 | 0.003 G |
| Fatty acids, total polyunsaturated | 0.036 G |
| PUFA 18:2 | 0.03 G |
| PUFA 18:3 | 0.006 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.014 G |
| Threonine | 0.061 G |
| Isoleucine | 0.059 G |
| Leucine | 0.109 G |
| Lysine | 0.067 G |
| Methionine | 0.023 G |
| Cystine | 0.021 G |
| Phenylalanine | 0.08 G |
| Tyrosine | 0.046 G |
| Valine | 0.07 G |
| Arginine | 0.144 G |
| Histidine | 0.038 G |
| Alanine | 0.071 G |
| Aspartic acid | 0.175 G |
| Glutamic acid | 0.205 G |
| Glycine | 0.06 G |
| Proline | 0.061 G |
| Serine | 0.092 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗