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Vegetables and Vegetable Products
Drumstick leaves, cooked, boiled, drained, with salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
60kcal热量
5.3g蛋白质
11.2g碳水化合物
0.9g脂肪
膳食纤维2 g
糖1 g
钠245 mg
Calcium151 mg
Iron2.3 mg
Potassium344 mg
Vitamin C31 mg
Water81.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 81.65 G |
| Energy | 60 KCAL |
| Energy | 251 kJ |
| Protein | 5.27 G |
| Total lipid (fat) | 0.93 G |
| Ash | 1 G |
| Carbohydrate, by difference | 11.15 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 1 G |
| Calcium, Ca | 151 MG |
| Iron, Fe | 2.32 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 67 MG |
| Potassium, K | 344 MG |
| Sodium, Na | 245 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.086 MG |
| Manganese, Mn | 0.868 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 31 MG |
| Thiamin | 0.222 MG |
| Riboflavin | 0.509 MG |
| Niacin | 1.995 MG |
| Pantothenic acid | 0.102 MG |
| Vitamin B-6 | 0.929 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Choline, total | 21 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 351 UG |
| Retinol | 0 UG |
| Carotene, beta | 4,208 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7,013 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,747 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 108 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.081 G |
| Threonine | 0.23 G |
| Isoleucine | 0.253 G |
| Leucine | 0.443 G |
| Lysine | 0.301 G |
| Methionine | 0.069 G |
| Cystine | 0.078 G |
| Phenylalanine | 0.273 G |
| Tyrosine | 0.195 G |
| Valine | 0.342 G |
| Arginine | 0.298 G |
| Histidine | 0.11 G |
| Alanine | 0.395 G |
| Aspartic acid | 0.516 G |
| Glutamic acid | 0.58 G |
| Glycine | 0.29 G |
| Proline | 0.253 G |
| Serine | 0.232 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗