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Vegetables and Vegetable Products
Arrowroot, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
65kcal热量
4.2g蛋白质
13.4g碳水化合物
0.2g脂肪
膳食纤维1.3 g
糖— g
钠26 mg
Calcium6 mg
Iron2.2 mg
Potassium454 mg
Vitamin C1.9 mg
Water80.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 80.75 G |
| Energy | 65 KCAL |
| Energy | 271 kJ |
| Protein | 4.24 G |
| Total lipid (fat) | 0.2 G |
| Ash | 1.42 G |
| Carbohydrate, by difference | 13.39 G |
| Fiber, total dietary | 1.3 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.22 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 98 MG |
| Potassium, K | 454 MG |
| Sodium, Na | 26 MG |
| Zinc, Zn | 0.63 MG |
| Copper, Cu | 0.121 MG |
| Manganese, Mn | 0.174 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 1.9 MG |
| Thiamin | 0.143 MG |
| Riboflavin | 0.059 MG |
| Niacin | 1.693 MG |
| Pantothenic acid | 0.292 MG |
| Vitamin B-6 | 0.266 MG |
| Folate, total | 338 UG |
| Folic acid | 0 UG |
| Folate, food | 338 UG |
| Folate, DFE | 338 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 11 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 19 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.039 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.035 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.004 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.004 G |
| Fatty acids, total polyunsaturated | 0.092 G |
| PUFA 18:2 | 0.074 G |
| PUFA 18:3 | 0.018 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗