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Vegetables and Vegetable Products
Taro shoots, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
11kcal热量
0.9g蛋白质
2.3g碳水化合物
0.1g脂肪
膳食纤维— g
糖— g
钠1 mg
Calcium12 mg
Iron0.6 mg
Potassium332 mg
Vitamin C21 mg
Water95.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 95.82 G |
| Energy | 11 KCAL |
| Energy | 46 kJ |
| Protein | 0.92 G |
| Total lipid (fat) | 0.09 G |
| Ash | 0.85 G |
| Carbohydrate, by difference | 2.32 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.6 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 28 MG |
| Potassium, K | 332 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.51 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.122 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 21 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.05 MG |
| Niacin | 0.8 MG |
| Pantothenic acid | 0.075 MG |
| Vitamin B-6 | 0.111 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 50 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.018 G |
| SFA 16:0 | 0.016 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.007 G |
| MUFA 18:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.037 G |
| PUFA 18:2 | 0.026 G |
| PUFA 18:3 | 0.011 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗