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Vegetables and Vegetable Products
Squash, winter, butternut, frozen, cooked, boiled, without salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
39kcal热量
1.2g蛋白质
10.1g碳水化合物
0.1g脂肪
膳食纤维— g
糖— g
钠2 mg
Calcium19 mg
Iron0.6 mg
Potassium133 mg
Vitamin C3.5 mg
Water87.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 87.8 G |
| Energy | 39 KCAL |
| Energy | 163 kJ |
| Protein | 1.23 G |
| Total lipid (fat) | 0.07 G |
| Ash | 0.86 G |
| Carbohydrate, by difference | 10.05 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.58 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 14 MG |
| Potassium, K | 133 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.12 MG |
| Copper, Cu | 0.036 MG |
| Manganese, Mn | 0.173 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 3.5 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.039 MG |
| Niacin | 0.464 MG |
| Pantothenic acid | 0.154 MG |
| Vitamin B-6 | 0.069 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 167 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 3,339 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.014 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.012 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.005 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.029 G |
| PUFA 18:2 | 0.011 G |
| PUFA 18:3 | 0.018 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.017 G |
| Threonine | 0.037 G |
| Isoleucine | 0.048 G |
| Leucine | 0.07 G |
| Lysine | 0.045 G |
| Methionine | 0.015 G |
| Cystine | 0.011 G |
| Phenylalanine | 0.048 G |
| Tyrosine | 0.041 G |
| Valine | 0.053 G |
| Arginine | 0.068 G |
| Histidine | 0.023 G |
| Alanine | 0.051 G |
| Aspartic acid | 0.132 G |
| Glutamic acid | 0.214 G |
| Glycine | 0.045 G |
| Proline | 0.044 G |
| Serine | 0.048 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗