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Vegetables and Vegetable Products
Seaweed, laver, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
35kcal热量
5.8g蛋白质
5.1g碳水化合物
0.3g脂肪
膳食纤维0.3 g
糖0.5 g
钠48 mg
Calcium70 mg
Iron1.8 mg
Potassium356 mg
Vitamin C39 mg
Water85 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 85.03 G |
| Energy | 35 KCAL |
| Energy | 146 kJ |
| Protein | 5.81 G |
| Total lipid (fat) | 0.28 G |
| Ash | 3.77 G |
| Carbohydrate, by difference | 5.11 G |
| Fiber, total dietary | 0.3 G |
| Sugars, Total | 0.49 G |
| Calcium, Ca | 70 MG |
| Iron, Fe | 1.8 MG |
| Magnesium, Mg | 2 MG |
| Phosphorus, P | 58 MG |
| Potassium, K | 356 MG |
| Sodium, Na | 48 MG |
| Zinc, Zn | 1.05 MG |
| Copper, Cu | 0.264 MG |
| Manganese, Mn | 0.988 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 39 MG |
| Thiamin | 0.098 MG |
| Riboflavin | 0.446 MG |
| Niacin | 1.47 MG |
| Pantothenic acid | 0.521 MG |
| Vitamin B-6 | 0.159 MG |
| Folate, total | 146 UG |
| Folic acid | 0 UG |
| Folate, food | 146 UG |
| Folate, DFE | 146 UG |
| Choline, total | 10.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 260 UG |
| Retinol | 0 UG |
| Carotene, beta | 3,121 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5,202 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4 UG |
| Fatty acids, total saturated | 0.061 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.05 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.025 G |
| MUFA 16:1 | 0.008 G |
| MUFA 18:1 | 0.008 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.11 G |
| PUFA 18:2 | 0.004 G |
| PUFA 18:3 | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.009 G |
| PUFA 20:5 n-3 (EPA) | 0.08 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.043 G |
| Threonine | 0.232 G |
| Isoleucine | 0.259 G |
| Leucine | 0.501 G |
| Lysine | 0.222 G |
| Methionine | 0.145 G |
| Cystine | 0.1 G |
| Phenylalanine | 0.273 G |
| Tyrosine | 0.254 G |
| Valine | 0.402 G |
| Arginine | 0.285 G |
| Histidine | 0.14 G |
| Alanine | 0.651 G |
| Aspartic acid | 0.567 G |
| Glutamic acid | 0.547 G |
| Glycine | 0.363 G |
| Proline | 0.251 G |
| Serine | 0.299 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗