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Vegetables and Vegetable Products
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
16kcal热量
1.7g蛋白质
2.8g碳水化合物
0.2g脂肪
膳食纤维2 g
糖— g
钠14 mg
Calcium158 mg
Iron0.8 mg
Potassium285 mg
Vitamin C65 mg
Water94.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 94.5 G |
| Energy | 16 KCAL |
| Energy | 67 kJ |
| Protein | 1.7 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 2.8 G |
| Fiber, total dietary | 2 G |
| Calcium, Ca | 158 MG |
| Iron, Fe | 0.8 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 18 MG |
| Potassium, K | 285 MG |
| Sodium, Na | 14 MG |
| Zinc, Zn | 0.11 MG |
| Copper, Cu | 0.05 MG |
| Manganese, Mn | 0.27 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 65 MG |
| Thiamin | 0.041 MG |
| Riboflavin | 0.062 MG |
| Niacin | 0.43 MG |
| Pantothenic acid | 0.119 MG |
| Vitamin B-6 | 0.097 MG |
| Folate, total | 73 UG |
| Folic acid | 0 UG |
| Folate, food | 73 UG |
| Folate, DFE | 73 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 410 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 8,200 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗