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Vegetables and Vegetable Products
Mustard spinach, (tendergreen), raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
22kcal热量
2.2g蛋白质
3.9g碳水化合物
0.3g脂肪
膳食纤维2.8 g
糖— g
钠21 mg
Calcium210 mg
Iron1.5 mg
Potassium449 mg
Vitamin C130 mg
Water92.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 92.2 G |
| Energy | 22 KCAL |
| Energy | 92 kJ |
| Protein | 2.2 G |
| Total lipid (fat) | 0.3 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 3.9 G |
| Fiber, total dietary | 2.8 G |
| Calcium, Ca | 210 MG |
| Iron, Fe | 1.5 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 28 MG |
| Potassium, K | 449 MG |
| Sodium, Na | 21 MG |
| Zinc, Zn | 0.17 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.407 MG |
| Selenium, Se | 0.8 UG |
| Vitamin C, total ascorbic acid | 130 MG |
| Thiamin | 0.068 MG |
| Riboflavin | 0.093 MG |
| Niacin | 0.678 MG |
| Pantothenic acid | 0.178 MG |
| Vitamin B-6 | 0.153 MG |
| Folate, total | 159 UG |
| Folic acid | 0 UG |
| Folate, food | 159 UG |
| Folate, DFE | 159 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 495 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 9,900 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.015 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.007 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.138 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.022 G |
| MUFA 20:1 | 0.028 G |
| MUFA 22:1 | 0.087 G |
| Fatty acids, total polyunsaturated | 0.057 G |
| PUFA 18:2 | 0.03 G |
| PUFA 18:3 | 0.027 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗