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Vegetables and Vegetable Products
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
97kcal热量
3.2g蛋白质
20.3g碳水化合物
0.4g脂肪
膳食纤维5 g
糖3.2 g
钠4 mg
Calcium128 mg
Iron1.1 mg
Potassium418 mg
Vitamin C2.2 mg
Water75.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 75.48 G |
| Energy | 97 KCAL |
| Energy | 405 kJ |
| Protein | 3.17 G |
| Total lipid (fat) | 0.38 G |
| Ash | 0.65 G |
| Carbohydrate, by difference | 20.32 G |
| Fiber, total dietary | 5 G |
| Sugars, Total | 3.23 G |
| Calcium, Ca | 128 MG |
| Iron, Fe | 1.12 MG |
| Magnesium, Mg | 52 MG |
| Phosphorus, P | 51 MG |
| Potassium, K | 418 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 1.03 MG |
| Copper, Cu | 0.133 MG |
| Manganese, Mn | 0.572 MG |
| Selenium, Se | 2.5 UG |
| Vitamin C, total ascorbic acid | 2.2 MG |
| Thiamin | 0.101 MG |
| Riboflavin | 0.148 MG |
| Niacin | 1.403 MG |
| Pantothenic acid | 0.154 MG |
| Vitamin B-6 | 0.065 MG |
| Folate, total | 127 UG |
| Folic acid | 0 UG |
| Folate, food | 127 UG |
| Folate, DFE | 127 UG |
| Choline, total | 32.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 40 UG |
| Retinol | 0 UG |
| Carotene, beta | 475 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 791 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 26.6 UG |
| Fatty acids, total saturated | 0.096 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.082 G |
| SFA 18:0 | 0.013 G |
| Fatty acids, total monounsaturated | 0.034 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.021 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.012 G |
| Fatty acids, total polyunsaturated | 0.161 G |
| PUFA 18:2 | 0.093 G |
| PUFA 18:3 | 0.068 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.037 G |
| Threonine | 0.118 G |
| Isoleucine | 0.17 G |
| Leucine | 0.226 G |
| Lysine | 0.209 G |
| Methionine | 0.045 G |
| Cystine | 0.047 G |
| Phenylalanine | 0.174 G |
| Tyrosine | 0.13 G |
| Valine | 0.184 G |
| Arginine | 0.222 G |
| Histidine | 0.103 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗