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Vegetables and Vegetable Products
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
33kcal热量
4.8g蛋白质
4.7g碳水化合物
0.6g脂肪
膳食纤维— g
糖— g
钠7 mg
Calcium19 mg
Iron0.9 mg
Potassium194 mg
Vitamin C35.6 mg
Water89.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 89.3 G |
| Energy | 33 KCAL |
| Energy | 138 kJ |
| Protein | 4.83 G |
| Total lipid (fat) | 0.58 G |
| Ash | 0.58 G |
| Carbohydrate, by difference | 4.72 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.89 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 38 MG |
| Potassium, K | 194 MG |
| Sodium, Na | 7 MG |
| Zinc, Zn | 0.44 MG |
| Copper, Cu | 0.174 MG |
| Manganese, Mn | 0.199 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 35.6 MG |
| Thiamin | 0.362 MG |
| Riboflavin | 0.273 MG |
| Niacin | 3.024 MG |
| Pantothenic acid | 0.381 MG |
| Vitamin B-6 | 0.093 MG |
| Folate, total | 47 UG |
| Folic acid | 0 UG |
| Folate, food | 47 UG |
| Folate, DFE | 47 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 2 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.083 G |
| SFA 16:0 | 0.074 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.045 G |
| MUFA 18:1 | 0.045 G |
| Fatty acids, total polyunsaturated | 0.318 G |
| PUFA 18:2 | 0.123 G |
| PUFA 18:3 | 0.194 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.05 G |
| Threonine | 0.203 G |
| Isoleucine | 0.214 G |
| Leucine | 0.347 G |
| Lysine | 0.275 G |
| Methionine | 0.05 G |
| Cystine | 0.055 G |
| Phenylalanine | 0.243 G |
| Tyrosine | 0.166 G |
| Valine | 0.248 G |
| Arginine | 0.263 G |
| Histidine | 0.135 G |
| Alanine | 0.2 G |
| Aspartic acid | 0.628 G |
| Glutamic acid | 0.589 G |
| Glycine | 0.166 G |
| Proline | 0.195 G |
| Serine | 0.258 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗