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Vegetables and Vegetable Products
Balsam-pear (bitter gourd), pods, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
17kcal热量
1g蛋白质
3.7g碳水化合物
0.2g脂肪
膳食纤维2.8 g
糖— g
钠5 mg
Calcium19 mg
Iron0.4 mg
Potassium296 mg
Vitamin C84 mg
Water94 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 94.03 G |
| Energy | 17 KCAL |
| Energy | 71 kJ |
| Protein | 1 G |
| Total lipid (fat) | 0.17 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 3.7 G |
| Fiber, total dietary | 2.8 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.43 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 31 MG |
| Potassium, K | 296 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.8 MG |
| Copper, Cu | 0.034 MG |
| Manganese, Mn | 0.089 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 84 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.04 MG |
| Niacin | 0.4 MG |
| Pantothenic acid | 0.212 MG |
| Vitamin B-6 | 0.043 MG |
| Folate, total | 72 UG |
| Folic acid | 0 UG |
| Folate, food | 72 UG |
| Folate, DFE | 72 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 24 UG |
| Retinol | 0 UG |
| Carotene, beta | 190 UG |
| Carotene, alpha | 185 UG |
| Vitamin A, IU | 471 IU |
| Lutein + zeaxanthin | 170 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗